Stumbled across this great website today called Creative Therapy. The concept is beautiful. Each week features a challenge to have you look at an aspect of your life and express it in art (mixed medium, scrapbooking, writing, whatever).
Some examples include:
Catalyst One Hundred and Two – Kara Haupt – What was the worst thing you ever did?
Catalyst Ninety-Seven – Dina Wakley – When in life have you felt most alone?
Catalyst Ninety-Five – Cheryl Ametewee – What’s something you struggle with?
Catalyst Eighty-Two – Susan Tuttle – What’s your superpower?
Catalyst Seven – Rhonna Farrer – What makes you, you?
This week Catalyst One Hundred and Twenty-Seven is one of my favorites.
What’s your word or focus for 2011?
I hadn't intentionally created a theme for my life this year, but the more I blog, the more I focus on my health, the more I obsess, one has naturally emerged.
Let go of what no longer serves me. Let go of having to figure it out. Let go of worrying. Let go of stress. Let go of disease. Let go of weight. Let go of the past. Let go of having to know. Let go of expectations. Let go of fear. Let go of unhappiness. Let go of doing it myself. Let go of procrastination. Let go of hiding. Let go of what ifs, could haves, and should haves. Let go of restlessness. Let go of grudges. Let go of negative habits and attachments. Let go of who I think I am. Let go of what's familiar.
What's your theme for 2011?
Altered Today: Theme for the year, Intention for the future